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Kickstart Your 2025 Fitness Journey with the Em-Powered Fit Challenge!
Ready to crush your 2025 fitness goals? Join the Em-Powered Fit Challenge at Renew Wellness Center starting January 2, 2025! Led by certified trainer Emily Roggenbuck, this challenge offers group workouts, body assessments, and a nutrition tracking app to help you achieve your best results. The participant who loses the most weight and body fat will win a grand prize! Register early to secure your spot—let’s make this your healthiest year yet! Click read more for more information.
One-hour sessions are designed to fit each client’s individual needs based on personal strengths, weaknesses, and goals. Sessions may consist of cardiovascular, endurance, and strength training, along with warm-up and cool-down stretching. Exercises are functionally based, and chosen specifically to help the client maintain movement, stability, and strength and help meet their individual goals.
One-hour sessions are designed to fit each client’s individual needs based on personal strengths, weaknesses, and goals. Sessions may consist of cardiovascular, endurance, and strength training, along with warm-up and cool-down stretching. Exercises are functionally based, and chosen specifically to help the client maintain movement, stability, and strength and help meet their individual goals.
Receive guidance on calorie intake to help meet weight or wellness goals, macronutrient food tracking, how to read nutrition labels on food, as well as tips for healthy grocery shopping. One-hour nutrition consultations with Stefeni are available in the Wellness Center and on Zoom.