Cardio Drumming

With Certified Personal Trainer, Emily Pawlowski

For a limited time only!

Come join this fun way to include cardio in a workout with a variation of movements! We dance along to a choreographed workout while utilizing drumsticks, a 5-gallon bucket, and an exercise ball. This workout can be modified for anyone and can even be done sitting down. 

The drumsticks and a bucket are provided and yoga balls are available on a first-come basis.

Classes start Monday, January 6th, and then every Monday through January 27th.

• Class starts at 5:30 pm

• Each class is 45 minutes long

• Drop-in rate of $12, or sign up for all classes in the calendar month for $80

• Located behind Murphy Museum in Harbor Beach

Check out Em-Powered Personal Training, LLC on Facebook for weekly updates! Contact Emily at (989) 550-6086 with any questions and inquiries.