Workout of the Week
With Certified Personal Trainer, Emily Pawlowski
February 2025
This higher-intensity workout is structured for individuals with a higher endurance to exercise or have some exercise experience. Each week is a different type of workout, done at your own pace. However, it will be timed to encourage you to push hard and finish in the fastest time possible!
Exercises vary per week – Tabata, Pyramids, Ladders, Cross-Fit, EMOMs, TRX, and many others! This is a great class for those looking for a challenge and want to exercise with others.
Mondays at 5:30 pm
45 minute class
$10 drop-in rate
Check out Em-Powered Personal Training, LLC on Facebook for weekly updates! Contact Emily at (989) 550-6086 with any questions and inquiries.
