Circuit Training

Emily Pawlowski
Written By Justin Schnettler

With Certified Personal Trainer, Emily Pawlowski

January - March 2025

Participants will experience 45 minutes of moderate to high-intensity exercises. This is perfect for the beginner or someone who is more advanced as there are modifications to fit your needs.

This class works your aerobic fitness and strength while burning calories. Class begins with a warm-up and then you proceed through timed stations throughout the wellness center with various workouts for legs, glutes, arms, and core using a variation of equipment, TRX Straps, and foundation exercises.

  • Tuesday and Thursday 5:30 pm

  • 45-minute class

  • $10 drop-in rate, or $80 for all classes in the calendar month

To Register:

Check out Em-Powered Personal Training, LLC on Facebook for weekly updates! Contact Emily at (989) 550-6086 with any questions and inquiries.

Upcoming Circuit Training Class Schedule

What people are saying about Emily’s Group Fitness class…

Featured
Colleen

I’ve been working out with Emily since she started group workouts in 2019. The workouts are a great way to relieve stress after a workday. All of her clients are so encouraging and supportive. I’ve enjoyed the classes so much that I started doing personal training with her about a year ago! She has been helping me reach my goal of getting stronger and becoming more fit. She has pushed me past my limits and helped me step out of my comfort zone to be better physically.

Justin Schnettler http://www.businesssoil.com
Next

Workout of the Week