Holly
Three years ago, the pain was so bad that I couldn’t lift the blankets off of myself; I could barely function or take care of myself. I asked God to either ease the pain or let me die. He said “no” to both. I had too much to learn from this pain and too many blessings to receive first!
After three muddled diagnoses, I was finally firmly diagnosed with R.A. (Rheumatoid Arthritis paired with Fibromyalgia); I began taking two medications and was able to work on restoring function and strength.
In only a few months time of gym work plus a few lifestyle changes, I’ve been able to completely omit one medication and am poised to reduce the dosage of the second by 25%.
When asked if my gym work is making a difference, my rheumatologist says: “It makes ALL the difference!”
We don’t have to accept a diagnosis. We don’t have to give up. We don’t have to resign to pharmaceuticals forever.
I turned 59 years old yesterday. And with Stefeni’s help and a lot of hard work, I feel better than I have in a really long time. It’s my hope that everyone with R.A. can feel this good!
Three years ago, the pain was so bad that I couldn’t lift the blankets off of myself; I could barely function or take care of myself. I asked God to either ease the pain or let me die. He said “no” to both. I had too much to learn from this pain and too many blessings to receive first!
After three muddled diagnoses, I was finally firmly diagnosed with R.A. (Rheumatoid Arthritis paired with Fibromyalgia); I began taking two medications and was able to work on restoring function and strength.
In only a few months time of gym work plus a few lifestyle changes, I’ve been able to completely omit one medication and am poised to reduce the dosage of the second by 25%.
When asked if my gym work is making a difference, my rheumatologist says: “It makes ALL the difference!”
We don’t have to accept a diagnosis. We don’t have to give up. We don’t have to resign to pharmaceuticals forever.
I turned 59 years old yesterday. And with Stefeni’s help and a lot of hard work, I feel better than I have in a really long time. It’s my hope that everyone with R.A. can feel this good!
Derek
I’ve worked out with Stefeni for the last three years in preparation for upcoming surgeries. She is an amazing motivator who truly cares about my well-being and reaching my desired goals. I enjoy my weekly workouts with her and I appreciate her dedication.
I’ve worked out with Stefeni for the last three years in preparation for upcoming surgeries. She is an amazing motivator who truly cares about my well-being and reaching my desired goals. I enjoy my weekly workouts with her and I appreciate her dedication.
Mary Lou
Stefeni has been my personal trainer for almost ten years now. I am 78 and feel better and stronger than ever. When I started out I had some back issues and now I have none! Stefeni keeps me motivated and challenges me to move. I highly recommend her services to anyone!
Stefeni has been my personal trainer for almost ten years now. I am 78 and feel better and stronger than ever. When I started out I had some back issues and now I have none! Stefeni keeps me motivated and challenges me to move. I highly recommend her services to anyone!